Health and Wellness Coaches
Healthy Changes – What have you got to lose?
It’s easy to see the benefit in making healthy changes in our lives. More energy, better sleep, less pain with movement,
Janet Booth
July 2, 2020
It’s easy to see the benefit in making healthy changes in our lives. More energy, better sleep, less pain with movement,
With the Spring Holidays, Easter, and Passover right around the corner, children are showered with treats and sweets- making for a challenging time for parents to keep their kids on healthy diets.
Children’s food preferences have a huge influence on their food intake. Most likely we were all told at one point that, “You can’t leave the table before you clean your plate!” And we all remember how well that tactic worked in getting us to eat our greens – not very well.